Individual Art Therapy
Art therapy offers kids and teens another way to express themselves, explore what they're experiencing, and build skills beyond words alone.
Sessions are individualized based on each child's age, needs, interests, and comfort level. Art making may be a central part of a session or one of many tools used alongside play and conversation. No art experience or artistic ability is needed.
What Does Art Therapy Look Like?
Art therapy looks different for every child. Sessions may include drawing, painting, sculpture, sensory materials, games, play, or simply talking. Kids and teens are encouraged to choose materials and ways of working that feel comfortable and meaningful to them.
Art isn't used to judge, analyze, or interpret what someone creates. Instead, the creative process can offer another way to explore thoughts and feelings, practice new skills, solve problems, and communicate experiences that may be difficult to put into words.
With Kids
Art, play, movement, and hands-on activities can make therapy more accessible and engaging. Sessions balance structure with choice and are adapted to each child's developmental needs and interests.
With Teens
Teen sessions offer more autonomy in how they participate. Art is always available but never forced; sessions may include creative work, conversation, or a combination of both depending on what feels most useful.
What Can Art Therapy Support?
Art therapy can support kids and teens navigating:
Anxiety & worry
Big emotions and emotional regulation
Self-esteem and confidence
Friendships and relationships
Stress and life transitions
School related challenges
Neurodivergence and understanding individual needs
Therapy goals are individualized and developed based on each child or teen’s needs and experiences.
Caregiver Involvement
Caregivers are an important part of supporting a child’s progress outside of therapy. Depending on the child’s age and individual needs, caregiver check ins may be included to share updates, discuss patterns or concerns, and support the use of skills outside of sessions.
As kids get older, the balance between caregiver involvement and privacy may shift to support growing independence and a trusting therapeutic relationship.
Getting Started
Finding the right therapist and approach matters. The Art Therapy Interest Form is a first step in sharing what you're looking for and learning whether Drawn Together may be a good fit for your child or teen.